Powerful Antioxidants

Wake me up fresh

1\2  Cucumber, sliced 

1 avocado, sliced

1 tomato, sliced

few walnuts

A bunch of mint

Pomegranate paste/syrup 

1 table spoon olive oil

slice the cucumber and the tomato and the avocado, place it all in a plate and add the walnuts, in a bowl mix together the olive oil and the pomegranate syrup pure it over the salad, garnish it with the mint for serving.

Autumn Salad

Salads can be eaten all year around,
It’s healthy and the leaves are detoxing the body. To add a bit of
Nuts and cheese makes salad more nutritious and delicious.
Walnuts are great they are delicious
And can be used to many dishes.
I love adding walnuts to my salads, as it gives a very nice
Nutty flavour.

Crispy salad leaves
Hand ful walnuts
Parmigiana cut in pieces
Olive oil
Pinch of salt
Half lemon ( squeezed )

carotenoids lutein

Carrot is supper food as it contains many vitamins such as vitamin A, K, Folate, Calcium, Manganese, Phosphorus, Chromium, Iron, Zinc, Carotenoids and Fiber. Its great for immune system and has a healing effect on skin. carrots prevent the formation of cancer cells and protect against heart diseases.
They play roll of regulating blood sugar levels and help to protect against diabetes.


I Use carrots in most salad dishes.

4 carrots graded
One cucumber graded
1 lemon
Bunch of basil
2 table spoon olive oil
Salt & pepper

Mix graded carrots and the cucumber in a bowl pour the olive oil and squeeze the lemon on top season it with salt and pepper.

Country side

Summer is great time for fresh salads.

Chicken fillet grill or cooked 

2 fresh tomatoes

1 avocado

1 red onion

a bunch of lettuce 

Bunch of fresh basil

2 table spoon Olive oil

1 table spoon balsamic

Salt & paper

In a bowl mix together the lettuce and tomatoes and avocado and the onion add the olive oil and the balsamic mix it with the chicken and basil mix it well all together with pinch of salt and paper.

Brunch Paradise

Sometimes you wake up in the mornings but your not hungry.
Or if you are a bunch person eating around 12 non.
The easiest and simplest dish that can be made any time of the day.
Fry the egg and lay it on a toast bread, put blue cheese on top.
Heat up the honey and pure it over the cheese. Serve the dish with grape and
Few mint leaves.

A slice of toast bread ( any kind )
One or two fried egg
Blue chees
Honey ( table spoon )
Dash of wild berries/ cranberry
Fresh mint
Grapes

Collagen Boost

I love grilled chicken
Now days you can buy grill chicken every where.
If you are not in cooking mood just buy yourself half grilled chicken,
Lay it on top of some Japanese salad, a little of chopped spring onion and
Some soy sauce on top.

Lovable

Grilled chicken with salad.
Mix up salad leaves with pinch of salt and a table spoon olive oil and tea
Spoon balsamic vinegar. Mix it well, serve it on a plate with a bit of grilled chicken
On the side.

Healthy mind

Nothing is easier than making a simple healthy dish.
Frying a fillet of salmon with half of green squash and spring
Onion.
Serve it with Bunch of coriander dash of like nice and a red  radish.