Fish time 

A fillet of halibut 

A bunch of cooked spinach 

Bunch of sliced leaks 

Salt and paper 

Two table spoon butter 

Two table spoon cream cheese 

Parsley for garnish 

Almond love 

This almond cake has very lovely warm flavours 

Two cup of almond powder 

Two cup of whole grain flour 

A cup of oat

5/6 table spoon brown sugar 

Two full table spoon honey 

One tea spoon saffron 

Very very summer cake 

This cake is full of lovely fresh seasonal berries 

A cup of blue berries 

A cup of raspberries 

A cup of strawberries 

Two full cup of double cream

Two sliced of sponge cake 

Two table spoon of raspberry jam

BBQ flavour 

250 g minced chicken

A bunch of fresh chives 

A table spoon of cumin 

Salt and paper 

Two table spoon bread crumbs

Seasonal 

Few bunch of raw broccoli 

Few small cocked potatoes 

Mix salad leaves 

A tea spoon mustard sauce 

A full table spoon of olive oil 

Salt and pepper 

Morning call

Simple and easy breakfast food, great for rush days or boosting energy 

A full cup of mix oats 

Few strawberries 

Half banana 

A full cup of yogurt 

Make me strong protein shake 

A cup of frozen blueberries 

A whole banana 

Two table Spoon cottage cheese 

A cup of oats 

One full table spoon of honey

Two glass of almond milk

This shake is full of protein and very nutritious, great as breakfast or pre workout training 

Quinoa and watermelon Salad

2/3 full TB spoon cocked quinoa

A bunch of lectures salad leaves 

Few sliced cut watermelons 

A tea spoon sesame oil

A tea spoon lime juice 

Summer blessings,

Summer is all about fresh leaves and salads.

The flavours of a bit raw Ingredients.

Bunch of Rucola

Small bunch of Alfalfa 

Marinated red onion in vinegar 

A full TB spoon of Olive oil

A full TB spoon of sweet balsamic vinegar 

Dash of sea salt

Peas and onion salad,

Peas are great source of Vitamins and finer, sweet and easy to cook.

One full cup of peas 

Red tomatoes 

Half sweet red/white onion 

Somakh

Lettuce 

Thyme

Half of lemon 

Two table spoon olive oil 

Pinch of salt

Just leave the peas in hot boil water for 5-10 minutes 

Place the peas in a bowl mix it with onion and lemon juice, olive oil 

Somakh and pinch of salt.

Place a plate with some lettuce in the middle and the pea topping