Monday 22 September 2014

Healing soul

Lamb stew

 One  lamb shank
2 large potatoes
One aubergine
1 cup chickpeas
6 shallots
4 tomatoes
1 table spoon tomato paste
2 tb spoon olive oil
2 dried lemon
1 fresh lemon
salt & paper

heat the pan add the olive oil and the shallots and the lamb, fry it for 5 to 7 minutes add the potatoes and the aubergine with the chickpeas let it cook under law heat for 2.30, grate the tomatoes and mix it wit the paste and lemon juice and salt and peper add it over the mixture and let it cook for another 30 minutes till the lamb is tender.

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