immunity

Winters can be dull and harsh.

The best way to get through it and protect your body 

From flue is to eat nutritional food.

Soups are great source all depends what you have in it though.

Chop one whol leek, few carrots and a whole salary.

Fry a whole chopped onion with few garlic in a little butter, add

Chicken with bone, add chopped vegetables and put a big glass of

Water on top cover it with the lead and let it cook on law heat 

For an hour.

After an hour let it stay 15 minuets in the pan without opening 

The lead. This process let the chicken to be tender and brings 

All the faavour of the vegetables.

Serve it on a bowl with some chopped parsley and squeeze lemon juice.