Friday 9 January 2015

Heart benefit



 1 whole Avocado
  a bunch lettuce
 4-5 fillet of anchovies
 One fig
 1 spoon pomegranate paste for  dressing
 Olive oil
 1 lemon
few Walnuts
Salt & pepper

wash the lettuce and drain the water, cut the avocado in pieces, cut the fig in four pieces place the lettuce in a plate with the avocado and the fig and the anchovies and garnish it with the walnuts.

dressing

In a small bowl Squeeze the lemon and the olive oil and the pomegranate paste mix it well with a pinch of salt, pure it over the salad.


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