Friday 9 January 2015

Healing flavors of Persian golf




4 slice of fish filet ( Halibut, cod, snapper or any fish of your choice )

3 bunch of coriander, finely chopped

One bulb garlic/chopped

One onion/chopped

2 table spoons all purpose floor

2 table spoons tamarind paste

Turmeric, salt & pepper

2 oz Butter

Mix the onion and the garlic into the frying pan add some butter and stir fry on medium heat for 7 minutes.
Add the floor and turmeric and some salt and pepper, mix it with the coriander add to the onion mixture, add 2 table spoons tamarind paste and pour 2 or 3 cups of water.
Put the lid on and let it cook over law heat for 30 minutes.
Clean the fish and remove the pin bones, sprinkle some salt and paper on both sides of the fish slices then add them into the sauce, again cover the pan, slow simmer over low heat for around 45 minutes.

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