Friday 9 January 2015

Autumn BBQ




Lamb is a healthy meat, a very good food to boost your energy and strengthen the body.
A very good source of Vitamin B6, Manganese, and very good source of Protein, Vitamin A, Vitamin B12, Iron, Zinc, Copper and Selenium.


500 G Lamb

2 Apples

One onion

Rosemary powder

Salt & pepper


Finely chop the onion and Marinate the lamb with rosemary and pinch of salt for an hour or 2.

cut the lam into small pieces, cut the apple into small pieces and put it on skews for BBQ.

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