Wake up call

Two eggs

One fresh fig

1/3 Pomegrantate 

few slice of cucumber

Four black olives

One tomato

A slice of whole grain bread

Bunch of fresh mint

Starting a good day needs a good energy source and few fresh elements to lift your spirit to prepare you for a great energetic day. 

Mint is great flavor for mornings as it opens up all your senses and blockage.

Fig is very soft and pleasant in its texture and flavor and its very digestive good to cleanse your body.

Olives are great source of antioxidant and anti-inflammatory.

Tomatoes are full of Vitamin C and great source of antioxidant that prevents our heart and bone health.

cucumbers are good source of Vitamin C and beta carotene and manganese.

whole grain bread is full of protein, fiber, vitamins, antioxidant and trace minerals such as (iron, zinc, coper and magnesium).

When you start your day with good pleasant colorful and nutritional dish, it helps you to focus more throughout the day. 

Mornings can be fun with a good healthy food and once you start preparing its good to lighten up your meal with some colors and a bit of garnish.