Friday 9 January 2015

vitamin A





Cabbage is rich in Vitamin A,B,C,K and Potassium, sulphur and copper.

A great food for immune system and contains good amount of antioxidants.


1/2 Red cabbage 
2 Carrots
a cup of raisin 
2 table spoon olive oil
1/2 Lemon squeeze 

Grade the cabbage together with the carrots in a bowl  add the raisins and the olive oil pour the lemon

juice on top mix it well before serving.

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